PCOS, or Polycystic Ovary Syndrome, is when a woman's body does not operate according to its regular monthly cycle. The ovaries might have tiny fluid-filled sacs, and menstruation can become irregular or even cease entirely. Acne or weight gain that is difficult to shed, and facial or body hair growth, can occur in some women.This is because the hormones of the bodynatural messengersare not working in a state of harmony. It's not a disease, and nothing is wrong. It's more the body crying out for harmony. PCOS most often occurs in adolescence or early adulthood and can be managed by changes in lifestyle and regular maintenance.
What Is Ovarian Cancer and How Is It Different?
From an integrative perspective of Punarjan Ayurveda, one of the best Ovarian cancer treatment hospitals In Hyderabad, ovarian cancer is when cells in the ovaries develop in a way other than normal and create a mass or a lump. It isn't like PCOS, which is a hormonal imbalance, but is serious and requires a doctor's help. It isn't frequent, but most times it is difficult to realize initially because the symptoms are not strong and aren't realized.Women can be bloated, experience lower belly pain, or get full sooner with eating. These signs can masquerade as something else, so follow-ups are necessary on occasion. It is also reassuring to know that being PCOS doesn't put you at risk for ovarian cancer, these are not connected that way.
How Can You Tell the Difference?
While they talk about the ovaries, they manifest in a very different way. PCOS is an appearance and change in menstruation, while ovarian cancer may come with swelling and pain. Some of the signs to help you navigate are given below:
Common PCOS symptoms:
- Irregular or no periods
- Acne or oily skin
- Hair growth in excess
- Tired or low
- Can't lose weight
Possible ovarian cancer symptoms:
- Constant bloating
- Pain in the lower belly
- Feeling full quickly
- Unexplained weight loss
- Bleeding between periods
These are not problems by themselves, but something to look into. If it doesn't feel right, then it is alright to seek help. To know where to start is to listen to what your body is asking of you.
Can Food Cure PCOS and Preserve Ovarian Health?
Yes, food is a great and strong friend. In PCOS, food must be eaten in such a way that the energy levels are leveled and there is no sugar rush. That will make the body strong. General ovarian health, raw food and whole foods are always best.
Foods that may aid on hormonal balance and ovarian health:
- Whole grains (millets brown rice, oats)
- Leafy vegetables (there are many for example spinach and moringa)
- Low sugar fruits like berries and papaya
- Sesame and flaxseed seeds
- The spices like cumin, turmeric
Slowing down and chewing slowly, well, and being on a regular meal schedule also steadies your body and makes it feel secure. Food is not medicine, but it's a daily method of taking care of yourself.
Is There a Natural Way to Support Women's Health?
The majority of women seek gentle ways of preserving their well-being, particularly with long-term illness such as PCOS. Ayurveda, that old Indian path of health, is just one such considerate approach. It does not battle the body, it stays harmonized with it.Each individual is looked after by Ayurveda. Ayurveda harmony energy through food, herbs and lifestyle body's. But herbs infused into hot tea, oil massage, relaxation like meditation, or practice of yoga are most commonly used. Shatavari and Ashoka are said to regulate the female cycles and overall energy of women.Ayurveda has no quick and hard fix. It is self love and patience and listen-ing to your body and what it is telling you. It is not about subtracting something, it's gentle augmentation where it is required.
Final Thoughts
PCOS and cancer of the ovaries can be renamed, but they're actually quite different. One is a hormone pattern, one's an illness. If women understand that they are different, then they can take care of themselves better. With food, with exercise, with more knowledgeable chapters like Ayurveda, there are many ways of feeding your body with self-love.If it feels weird, don't just think about it, figure it out, get help and go with your gut. Your body is speaking to you in a low voice. Tuning into listening is the path to healing.
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